Vitamin C and Bioflavonoids
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Vitamin C is an essential, water-soluble vitamin with antioxidant properties, and a very popular supplement. Its primary function is in the manufacture of collagen, however, vitamin C is often supplemented to help reduce symptoms of the common cold. Vitamin C is widely researched and has many positive studies for its effectiveness in boosting immunity, protection from pollution and cigarette smoke, enhancing wound repair, and many other health conditions.