Regardless of age or activity level, protein is an important nutrient for everyone. Not only is it helpful for the growth and maintenance of the human body, and our body organs, it also has a role in the function of hormones, enzymes, immune response, and brain neurotransmitters. Basically, protein is needed by every tissue and cell in our body for survival.
Because protein is helpful for building and repairing muscle tissue, protein is an essential nutrient for athletes and weekend warriors alike. Whenever we exercise, or do any form of physical exertion, our muscles are damaged and need more protein to help with recovery. If we don’t have enough amino acids in our blood, the body will take from its own healthy muscle tissues to heal. If this happens, our metabolism drops, and our ability to heal slows down.