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A herbal blend to help improve the duration and quality of sleep. The Lite formula helps you to get back to sleep and wake up refreshed in the morning. Helps promote sleep, calmness and...

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Managing the Stress Mess

Managing the Stress Mess

We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstanc …
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Vitamins for the Fall and Winter

Vitamins for the Fall and Winter

Dear Dr.Kim Are there any specific vitamins that people should take in the fall and winter? G.G. Langford------------------- Dear G.G. Thank you for your question; a tough one given that most …
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Balance Your Hormones in 6 Steps

Balance Your Hormones in 6 Steps

I treat many women who suffer from fatigue, sleep disturbances, weight gain, irregular menstruation, and mood disorders. While the causes of these symptoms can vary, often the underlying issue is s …
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