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Medicinal Ingredients:
Melatonin………………….. 1.67 mg
L-5-Hydroxytryptophan (L-5-HTP)………. 1.67 mg
(Griffonia simplicifolia) – Seed
Lemon Balm (Melissa officinalis)………… 0.67 mg
herb top extract 4:1 (2.68 mg Dried Equivalent)
Non-Medicinal Ingredients:
purified water, concentrated apple juice, natural vegetable glycerin (from renewable palm oil), concentrated cherry juice, natural cherry flavour, xanthan gum, potassium sorbate, citric acid and purified stevia extract.
DOSAGE:
Take 3 sprays orally, once a day or as recommended by your healthcare practitioner.
Recommended duration of use:
Jet lag: For occasional short-term use. Sleep restriction/altered sleep schedule/delayed sleep disorder/sleep-wake cycle: For use beyond 4 weeks, consult a healthcare practitioner.
Recommended use (Adults):
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule. Helps prevent and/or reduce the effects of jet lag for people travelling by plane easterly across two or more time zones*. Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder*. Helps reset the body’s sleep-wake cycle (aspect of the circadian rhythm).
PRECAUTIONS:
Do not drive or use machinery for 5 hours after taking melatonin.
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you are taking one of the following medications, consult a healthcare practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a healthcare practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult a healthcare practitioner.
If you are pregnant or breastfeeding, do not use this product. Do not use if you have scleroderma. Known Adverse Reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use.
