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Due to their tasty flavour and amazing immune boosting benefits, elderberries have long been a folk remedy across North America, Europe, and parts of Asia and Africa. Elderberries contain amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitamin A and B, and a large amount of vitamin C. The flavonoids in elderberries include quercetin, which is thought to have therapeutic properties, and anthocyanins, which are powerful antioxidants.

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