{"product_id":"arcwell-creatine-monohydrate-500g","title":"Arcwell Creatine Monohydrate (500g)","description":"\u003cp\u003eArcwell Creatine Monohydrate delivers 5g of 100% pure, micronized creatine monohydrate per scoop — the most extensively researched sports supplement available, with decades of peer-reviewed evidence supporting its efficacy and safety. Micronized for superior solubility and absorption. Unflavoured. 100 servings per 500g container. Formulated by Arcwell, a trusted Canadian natural health brand.\u003c\/p\u003e\n\n\u003cp\u003eCreatine is a nitrogen-containing compound naturally produced in the body from the amino acids arginine, glycine, and methionine, primarily in the liver and kidneys. It plays a central role in cellular energy production by regenerating ATP (adenosine triphosphate) — the primary energy currency in cells. During high-intensity exercise, ATP is rapidly consumed; creatine phosphate donates a phosphate group to ADP to rapidly reform ATP, enabling sustained power output. Supplementation increases intramuscular creatine and phosphocreatine stores, enhancing performance in repeated bouts of high-intensity effort. Research also suggests that increased brain creatine stores may support memory performance and cognition, particularly during periods of metabolic stress such as sleep deprivation.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5g pure creatine monohydrate per scoop — 100% purity\u003c\/li\u003e\n\u003cli\u003eMicronized for superior solubility and absorption\u003c\/li\u003e\n\u003cli\u003eIncreases lean muscle mass when combined with resistance training\u003c\/li\u003e\n\u003cli\u003eImproves strength, power, and performance in high-intensity exercise (e.g. sprints, jumping, resistance training)\u003c\/li\u003e\n\u003cli\u003eAids cellular energy production via ATP regeneration\u003c\/li\u003e\n\u003cli\u003eSupports faster recovery from exercise\u003c\/li\u003e\n\u003cli\u003eMay support memory performance and cognition\u003c\/li\u003e\n\u003cli\u003eUnflavoured — mixes easily into water, juice, or smoothies\u003c\/li\u003e\n\u003cli\u003e100 servings per 500g container\u003c\/li\u003e\n\u003cli\u003eFormulated by Arcwell, a Canadian natural health brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMedicinal Ingredient (per 5g scoop)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine Monohydrate — 5g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRecommended Use\u003c\/h2\u003e\n\u003cp\u003eIncreases body lean muscle mass when used in conjunction with a resistance training regimen. Improves strength, power, and performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular creatine, phosphocreatine, and energy levels.\u003c\/p\u003e\n\n\u003ch2\u003eDirections for Use\u003c\/h2\u003e\n\u003cp\u003eAdults 18 and over: Mix 1 scoop (5g) into 200–250mL of cold water, juice, or smoothie immediately before consumption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoading phase (days 1–7):\u003c\/strong\u003e Take 1 scoop 3–4 times per day (15–20g daily) to rapidly saturate muscle creatine stores.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaintenance phase (ongoing):\u003c\/strong\u003e Take 1 scoop once per day (5g daily) to maintain elevated creatine levels.\u003c\/p\u003e\n\u003cp\u003eEnsure adequate daily water intake when supplementing with creatine.\u003c\/p\u003e\n\n\u003ch2\u003eCautions\u003c\/h2\u003e\n\u003cp\u003eConsult a healthcare practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding. May result in weight gain. Keep out of reach of children. Store sealed in a cool, dry place. Use only if safety seal is intact.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 500g (100 servings) | \u003cstrong\u003ePer Scoop:\u003c\/strong\u003e 5g creatine monohydrate | \u003cstrong\u003eBrand:\u003c\/strong\u003e Arcwell | \u003cstrong\u003eMade in Canada\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arcwell","offers":[{"title":"Default Title","offer_id":49707386863754,"sku":"19871553578","price":49.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/4622\/9130\/files\/arcwell_creatine_500g.jpg?v=1783614145","url":"https:\/\/lifestylemarkets.com\/products\/arcwell-creatine-monohydrate-500g","provider":"Lifestyle Markets","version":"1.0","type":"link"}