Unlike gardening, when one have to wait for weeks or months before harvesting any produce, sprouts are ready to eat within a couple of days. Sprouts are living, growing plants, even at the moment we eat them, and they contain live nutrition that fits into any healthy diet. They are packed full of essential vitamins, minerals, and amino acids.
Sprouts are often eaten in salads, sandwiches, and stir fries, but they can also be added to omelets, bread, dips, casseroles, soups, homemade juice blends, or on their own as a side dish, cooked or raw.
Mung beans, azuki beans, chickpeas, radish seeds, fenugreek.