Copper

Benefits of Copper

Copper is a trace mineral required by the body for a variety of functions.  These include: aiding in the formation of bone, helping to build red blood cells, and working with zinc and Vitamin C to produce the connective tissues collagen and elastin.  Furthermore, copper is necessary for taste sensitivity (along with zinc) and is needed to maintain hair and skin coloring.  A lack of copper has been linked to greying hair and vitiligo.

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