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Each Cod Liver Oil soft gel provides 230 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health. Cod Liver Oil Gems™ have a delicious lightly lemon flavor, so soft gels can be chewed or swallowed. This special formulation is also low in vitamin A and contains 80 IU of vitamin D3. To ensure maximum freshness, Cod Liver Oil is closely managed from sea to store.