Calcium & Magnesium

Benefits of Calcium and Magnesium

Known as the most abundant mineral in the body, calcium is a bone-strengthening mineral that works alongside other minerals and vitamins in the prevention of bone deterioration. Calcium also has a range of other benefits, including the maintenance of a regular heartbeat, transmission of nerve impulses, muscle growth, and contraction.

Magnesium plays a vital role in the prevention of calcification of soft tissue and may be as important as calcium in the prevention of bone loss.

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