Calcium & Magnesium
Benefits of Calcium and Magnesium
Known as the most abundant mineral in the body, calcium is a bone-strengthening mineral that works alongside other minerals and vitamins in the prevention of bone deterioration. Calcium also has a range of other benefits, including the maintenance of a regular heartbeat, transmission of nerve impulses, muscle growth, and contraction.
Magnesium plays a vital role in the prevention of calcification of soft tissue and may be as important as calcium in the prevention of bone loss.