Winter Wellness: Your Guide to Thriving This Winter Season
Chill in the air, Christmas around the corner, and the days are short. Like really short. Winter is coming. Whether we like...
Articles
The Importance of Gratitude
Gratitude. As Thanksgiving winds down and we eat the last of our turkeys and stuffing, thoughts of what we are...
Plant-Based Nutrition
Dear Dr.Kim I am thinking about adopting a plant-based diet and I am wondering what you suggest for helping make...
Acne Awareness: Back to School Skin
Back to school can bring back a lot of insecurities along with it, and one of the biggest ones for...
A Healthy Start for Back to School
With the AMAZING summer we have been having so far, it’s hard to believe that school is just around the...
How to Boost Testosterone Naturally
Happy Father’s Day to all of the Dads out there! In honour of this day, I wanted to take the...
Vitex: A Vital Herb for Women's Health
Vitex agnus-castus (Latin) or as it's commonly known, Chaste Tree, is one of my absolute favourite herbs for women's health...
International Self Care Day
Why You Should Schedule an Appointment with You Okay tell me for real, did you get in your self-care today?...
Health & Metabolism
Dear Dr.Kim I am wondering why I can’t lose weight when I eat healthy and exercise. O.T. Victoria ----------------...
Everything You Need to Know About the Thyroid
June is Thyroid Awareness Month, and before you start asking yourself “What is the Thyroid?” and “Why...
When is a Treat Not a Treat Anymore?
Help us parents navigate the endless stream of child focused sweets. For most of us there is a place for...
Get Your Health Back on Track
Dear Dr.Kim I feel like I have gotten off track with my health –I think partly to do with the...