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How to Stay Upbeat During the Winter

How to Stay Upbeat During the Winter

Posted by Dr. Kim McQueen, BSc. ND on 2019 Nov 21st

Dear Dr.Kim,Do you have some suggestions to help set me up for the winter? I find that my mood slides when the days become darker? D.G. Victoria-----------------Dear D.G.If the shorter, darker days o … read more
6 Ways to Heal Seasonal Affective Disorder

6 Ways to Heal Seasonal Affective Disorder

Posted by Dr. Marita Schauch, BSc. ND on 2018 Nov 19th

While you may feel like the only one who feels depressive symptoms when winter rolls around, you’re not alone. Experts say over 40 million North Americans suffer from seasonal affective disorder (SA … read more
Vitamins for the Fall and Winter

Vitamins for the Fall and Winter

Posted by Dr. Kim McQueen, ND on 2018 Oct 24th

Dear Dr.Kim Are there any specific vitamins that people should take in the fall and winter? G.G. Langford------------------- Dear G.G. Thank you for your question; a tough one given that most … read more
Is It Bad To Eat Salads In The Winter?

Is It Bad To Eat Salads In The Winter?

Posted by Dr. Kim McQueen, ND on 2017 Nov 1st

Dear Dr.Kim,My friend told me it was bad to eat salads in the winter. Is this true?Y.G. Victoria----------------Dear Y.G.Thank you for your question. The answer is yes and no. In Traditional Chinese M … read more