Is It Worth Taking Vitamin D?

Is It Worth Taking Vitamin D?

Dear Dr.Kim Is it worth taking Vitamin D? C.P. Victoria---------------- Dear C.P. Generally speaking, yes. Research has shown that a large portion of the population is Vitamin D deficient …
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What To Do About Vitamin D

What To Do About Vitamin D

When we think of "vitamins," we know they're super-important for health.But vitamin D is special.It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.So, let …
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Vitamins for the Fall and Winter

Vitamins for the Fall and Winter

Dear Dr.Kim Are there any specific vitamins that people should take in the fall and winter? G.G. Langford------------------- Dear G.G. Thank you for your question; a tough one given that most …
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Is Stress Making You Sick?

Is Stress Making You Sick?

How Chronic Stress Can Affect Your Immune System If you are like most of us, daily stressors are part of modern life. For some, daily stress becomes chronic stress, and starts to affect overall h …
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What is the Gut-Brain Connection?

What is the Gut-Brain Connection?

Have you ever had a “gut-wrenching” experience? Do you feel nauseous when you’re nervous and anxious? Have you ever experienced “butterflies” in your stomach? These descriptions aren’t figures of …
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A Proactive Way to Support Your Joints

A Proactive Way to Support Your Joints

Dear Dr.KimWhat can I take to support my joints? I have joined a running club and want to make sure that I am doing the right thingsM.P. Victoria--------------Dear M.P.Good for you for taking a proact …
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