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How to Stay Upbeat During the Winter

How to Stay Upbeat During the Winter

Posted by Dr. Kim McQueen, BSc. ND on 2019 Nov 21st

Dear Dr.Kim,Do you have some suggestions to help set me up for the winter? I find that my mood slides when the days become darker? D.G. Victoria-----------------Dear D.G.If the shorter, darker days o … read more
Is It Worth Taking Vitamin D?

Is It Worth Taking Vitamin D?

Posted by Dr. Kim McQueen, BSc. ND on 2019 Sep 2nd

Dear Dr.Kim Is it worth taking Vitamin D? C.P. Victoria---------------- Dear C.P. Generally speaking, yes. Research has shown that a large portion of the population is Vitamin D deficient … read more
What To Do About Vitamin D

What To Do About Vitamin D

Posted by Cordelia McFadyen, Holisitic Nutritionist on 2019 Jan 4th

When we think of "vitamins," we know they're super-important for health.But vitamin D is special.It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.So, let … read more
Vitamins for the Fall and Winter

Vitamins for the Fall and Winter

Posted by Dr. Kim McQueen, ND on 2018 Oct 24th

Dear Dr.Kim Are there any specific vitamins that people should take in the fall and winter? G.G. Langford------------------- Dear G.G. Thank you for your question; a tough one given that most … read more
Is Stress Making You Sick?

Is Stress Making You Sick?

Posted by Dr. Marita Schauch, ND on 2017 Sep 20th

How Chronic Stress Can Affect Your Immune System If you are like most of us, daily stressors are part of modern life. For some, daily stress becomes chronic stress, and starts to affect overall h … read more