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5 Unexpected Causes of Weight Gain

5 Unexpected Causes of Weight Gain

Posted by Dr. Marita Schauch, BSc., ND on 2019 Jan 14th

January is the time of year where we’re eager to get our New Year’s Resolutions into motion. If you overindulged this holiday season, you’re likely looking to get your body back on track and feel good … read more
Managing the Stress Mess

Managing the Stress Mess

Posted by Cordelia McFadyen, Holistic Nutritionist on 2018 Nov 7th

We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstanc … read more
Balance Your Hormones in 6 Steps

Balance Your Hormones in 6 Steps

Posted by Dr. Marita Schauch, BSc. ND on 2018 Oct 15th

I treat many women who suffer from fatigue, sleep disturbances, weight gain, irregular menstruation, and mood disorders. While the causes of these symptoms can vary, often the underlying issue is s … read more
Recommendations for Stress Relief

Recommendations for Stress Relief

Posted by Dr. Kim McQueen, Bsc. ND on 2018 Oct 2nd

Dear Dr.Kim I am feeling stressed and irritable these days and it doesn’t feel like me. Do you have any recommendations to relieve stress and help me cope better? M.W. Victoria … read more
Four Ways to Beat Back to School Stress

Four Ways to Beat Back to School Stress

Posted by Dr. Marita Schauch, BSc. ND on 2018 Sep 18th

With summer coming to a close, life can get a bit hectic as we prepare for the business of fall. September’s arrival often comes with a wave of stress as we think about the upcoming early mornings … read more