5 Unexpected Causes of Weight Gain

5 Unexpected Causes of Weight Gain

January is the time of year where we’re eager to get our New Year’s Resolutions into motion. If you overindulged this holiday season, you’re likely looking to get your body back on track and feel good …
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Managing the Stress Mess

Managing the Stress Mess

We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstanc …
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Balance Your Hormones in 6 Steps

Balance Your Hormones in 6 Steps

I treat many women who suffer from fatigue, sleep disturbances, weight gain, irregular menstruation, and mood disorders. While the causes of these symptoms can vary, often the underlying issue is s …
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Recommendations for Stress Relief

Recommendations for Stress Relief

Dear Dr.Kim I am feeling stressed and irritable these days and it doesn’t feel like me. Do you have any recommendations to relieve stress and help me cope better? M.W. Victoria …
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Four Ways to Beat Back to School Stress

Four Ways to Beat Back to School Stress

With summer coming to a close, life can get a bit hectic as we prepare for the business of fall. September’s arrival often comes with a wave of stress as we think about the upcoming early mornings …
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Natural Medicine To Soothe The Nerves

Natural Medicine To Soothe The Nerves

Has stress left you feeling overwhelmed, tense and anxious? Stress can be depleting to your nervous system and can lead to a host of symptoms of anxiety such as muscle tension, worry, panic, irritabil …
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The Unexpected Antidote to Holiday Stress

The Unexpected Antidote to Holiday Stress

With all of their intended festive cheer, most of us associate the holidays predominantly with one thing: stress.The stress of buying the perfect gift for friends, family, co-workers and clients. The …
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Is Stress Making You Sick?

Is Stress Making You Sick?

How Chronic Stress Can Affect Your Immune System If you are like most of us, daily stressors are part of modern life. For some, daily stress becomes chronic stress, and starts to affect overall h …
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Male Menopause - Yes, It's Real!

Male Menopause - Yes, It's Real!

When the topic of menopause comes up, one normally thinks of a woman experiencing hot flashes, low libido, insomnia, and weight gain. But women may not be the only ones who suffer the effects of chan …
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Unexplained Fatigue

Unexplained Fatigue

Do you suffer from unexplained fatigue and exhaustion? Perhaps you have seen your doctor and after a basic workup you have been told that everything is ok. Unexplained fatigue is a common concern that …
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Heartburn Medications

Heartburn Medications

Long Term Consequences and a Better SolutionAcid indigestion (heartburn) is a common symptom experienced by Canadians. So often that, drugs commonly prescribed for this symptom, Proton Pump Inhibitors …
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7 Ways To Beat Inflammation

7 Ways To Beat Inflammation

MANAGING CHRONIC INFLAMMATION GOOD FOR HEALING INJURIES, BAD FOR THE HEART Inflammation is all the rage in the media today – everyone from pro athletes to natural health healers are talking …
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