5 Unexpected Causes of Weight Gain

5 Unexpected Causes of Weight Gain

January is the time of year where we’re eager to get our New Year’s Resolutions into motion. If you overindulged this holiday season, you’re likely looking to get your body back on track and feel good …
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Put Insomnia to Rest

Put Insomnia to Rest

Sleep is fundamental to good health; it is the time during which our body repairs itself and recuperates from day-to-day wear and tear. However, according to Statistics Canada, one in every seven Cana …
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Unexplained Fatigue

Unexplained Fatigue

Do you suffer from unexplained fatigue and exhaustion? Perhaps you have seen your doctor and after a basic workup you have been told that everything is ok. Unexplained fatigue is a common concern that …
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