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6 Suggestions to Get Your Sleep Back on Track

6 Suggestions to Get Your Sleep Back on Track

Posted by Dr. Kim McQueen, BSc. ND on 2019 Sep 26th

Dear Dr.KimI have been having trouble with sleep since last fall. Do you have any recommendations to help me get back my sleep quality?N.S. Victoria-----------------Dear N.S.Wow. Great question. The … read more
Natural Approaches for Anxiety

Natural Approaches for Anxiety

Posted by Dr. Kimberly McQueen, NC on 2019 Apr 29th

Dear Dr.KimI am wondering if you have any suggestions for natural approaches to help calm me down. I have trouble falling asleep at night and have some anxietyD.B. Victoria----------------Dear D.B.Thi … read more
5 Unexpected Causes of Weight Gain

5 Unexpected Causes of Weight Gain

Posted by Dr. Marita Schauch, BSc., ND on 2019 Jan 14th

January is the time of year where we’re eager to get our New Year’s Resolutions into motion. If you overindulged this holiday season, you’re likely looking to get your body back on track and feel good … read more
Put Insomnia to Rest

Put Insomnia to Rest

Posted by Dr. Marita Schauch, BSc, ND on 2017 Nov 15th

Sleep is fundamental to good health; it is the time during which our body repairs itself and recuperates from day-to-day wear and tear. However, according to Statistics Canada, one in every seven Cana … read more
Unexplained Fatigue

Unexplained Fatigue

Posted by Dr. Shannon Sarrasin, ND on 2017 Apr 27th

Do you suffer from unexplained fatigue and exhaustion? Perhaps you have seen your doctor and after a basic workup you have been told that everything is ok. Unexplained fatigue is a common concern that … read more