6 Suggestions to Get Your Sleep Back on Track

6 Suggestions to Get Your Sleep Back on Track

Dear Dr.KimI have been having trouble with sleep since last fall. Do you have any recommendations to help me get back my sleep quality?N.S. Victoria-----------------Dear N.S.Wow. Great question. The …
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I Just Want To Sleep!

I Just Want To Sleep!

“I JUST WANT TO SLEEP!” *tosses, turns, pouts, has a fit, cries a littleYep, me too, homie. I’ve been a Dad for 17 years, and once I started losing sleep with kid number 2, I haven’t been able to reg …
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Natural Approaches for Anxiety

Natural Approaches for Anxiety

Dear Dr.KimI am wondering if you have any suggestions for natural approaches to help calm me down. I have trouble falling asleep at night and have some anxietyD.B. Victoria----------------Dear D.B.Thi …
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5 Unexpected Causes of Weight Gain

5 Unexpected Causes of Weight Gain

January is the time of year where we’re eager to get our New Year’s Resolutions into motion. If you overindulged this holiday season, you’re likely looking to get your body back on track and feel good …
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Put Insomnia to Rest

Put Insomnia to Rest

Sleep is fundamental to good health; it is the time during which our body repairs itself and recuperates from day-to-day wear and tear. However, according to Statistics Canada, one in every seven Cana …
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Unexplained Fatigue

Unexplained Fatigue

Do you suffer from unexplained fatigue and exhaustion? Perhaps you have seen your doctor and after a basic workup you have been told that everything is ok. Unexplained fatigue is a common concern that …
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