Rethinking Breakfast

Rethinking Breakfast

For better energy, even mood and less sugar cravings.The idea that breakfast is the most important meal of the day is in decline. Intermittent fasting (an umbrella term for eating plans that cycle …
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Intermittent Fasting for Health

Intermittent Fasting for Health

Intermittent fasting is a pattern of eating that is gaining popularity due to its potential health benefits. Research says that it can help you to lose weight and may help to improve blood sugar, re …
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