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Rethinking Breakfast

Rethinking Breakfast

Posted by Dr. Alexis Blanks, BSc. ND on 2019 Aug 28th

For better energy, even mood and less sugar cravings.The idea that breakfast is the most important meal of the day is in decline. Intermittent fasting (an umbrella term for eating plans that cycle … read more
Intermittent Fasting for Health

Intermittent Fasting for Health

Posted by Dr. Shannon Sarrasin, ND on 2018 Apr 23rd

Intermittent fasting is a pattern of eating that is gaining popularity due to its potential health benefits. Research says that it can help you to lose weight and may help to improve blood sugar, re … read more