5 Unexpected Causes of Weight Gain

5 Unexpected Causes of Weight Gain

January is the time of year where we’re eager to get our New Year’s Resolutions into motion. If you overindulged this holiday season, you’re likely looking to get your body back on track and feel good …
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Four Elements of Healthy Weight Loss

Four Elements of Healthy Weight Loss

If you’re like everyone else in the western world, you’ve probably used the last week or two to think about things you want to do differently this year. If losing those extra pounds is on your list of …
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