5 Strategies to Have a Healthy December

5 Strategies to Have a Healthy December

Dear Dr.Kim, Do you have any advice for helping me stay on track over the holidays? My work gets flooded with sweets and with holiday parties –I end up gaining weight and not feeling great. H.S. …
Read More ⟶
The Unexpected Antidote to Holiday Stress

The Unexpected Antidote to Holiday Stress

With all of their intended festive cheer, most of us associate the holidays predominantly with one thing: stress.The stress of buying the perfect gift for friends, family, co-workers and clients. The …
Read More ⟶