Intermittent Fasting for Health

Intermittent Fasting for Health

Intermittent fasting is a pattern of eating that is gaining popularity due to its potential health benefits. Research says that it can help you to lose weight and may help to improve blood sugar, re…
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7 Suggestions for a Healthy Heart

7 Suggestions for a Healthy Heart

Dear Dr.KimI have a family history of heart disease and want to make sure I stay healthy?M.G., Sidney------------------Dear M.G.While many people focus on cholesterol levels to monitor their risk of d…
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What "Self Care" Really Means

What "Self Care" Really Means

Did you know that July 24 is International Self Care Day?All around the world, people will be slowing down a little to honour the fine art of self care.But what does that really mean?"Self care” is on…
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Raising Children Who Eat Vegetables

Raising Children Who Eat Vegetables

A healthy diet will have a massive impact on our children's lifelong health. A family that eats well will be happier, more productive, sick less and have more time for the important things. One of the…
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