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4 Steps to Support Your Mental Health With Nutrition

4 Steps to Support Your Mental Health With Nutrition

Posted by Dr. Marita Schauch, BSc. ND on 2019 Nov 15th

Many of us struggle with our mental health at this time of year when the days are shorter, darker, and -- in the west coast’s case -- rainier. Experiencing mild depression, fatigue, oversleepi … read more
Treating Your IBS For A Healthier You

Treating Your IBS For A Healthier You

Posted by Dr. Alexis Blanks, BSc. ND on 2019 Jun 25th

Irritable Bowel Syndrome, or IBS, is a common concern involving a combination of chronic digestive symptoms such as cramping, abdominal pain, bloating, gas, diarrhea, and constipation. IBS is defined … read more
Improving Gut Health

Improving Gut Health

Posted by Cordelia McFadyen on 2019 Feb 11th

Hippocrates said, “All disease begins in the gut.”And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger ro … read more
Balance Your Hormones in 6 Steps

Balance Your Hormones in 6 Steps

Posted by Dr. Marita Schauch, BSc. ND on 2018 Oct 15th

I treat many women who suffer from fatigue, sleep disturbances, weight gain, irregular menstruation, and mood disorders. While the causes of these symptoms can vary, often the underlying issue is s … read more