Physical activity is essential for optimal health and well-being.
However, when you are experiencing joint degeneration, inflammation, and bone
loss, even a short walk can turn into a painful physic
…
Helps the body
recover from intense exerciseA strenuous workout offers many rewards, both physical and
mental. However, when your body is put under heavy physical strain, your recovery
is equally i
…
Turmeric is well known for its vibrant yellow colour and culinary importance
in curry. It is also a prized source of curcumin, its most active compound that
is beneficial for the maintenance of over
…
Inflammatory balance
for the whole bodyYour body has a remarkable defence system that’s finely
programmed to help you recover from injury, defend against foreign pathogens,
and fight oxidative stre
…
Dear Dr.KimI have a family history of heart disease and want to make sure I stay healthy?M.G., Sidney------------------Dear M.G.While many people focus on cholesterol levels to monitor their risk of d
…
MANAGING CHRONIC INFLAMMATION GOOD FOR HEALING INJURIES, BAD FOR THE HEART
Inflammation is all the rage in the media today – everyone from pro athletes to natural health healers are talking
…
Advanced
Curcumin and Omega-3 EPA/DHA for Heart HealthYour heart works hard day and night
circulating nutrient-rich blood throughout your body and brain. Maintaining a
healthy heart is therefore cr
…
