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Physical activity is essential for optimal health and well-being. However, when you are experiencing joint degeneration, inflammation, and bone loss, even a short walk can turn into a painful physic … read more

Helps the body recover from intense exerciseA strenuous workout offers many rewards, both physical and mental. However, when your body is put under heavy physical strain, your recovery is equally i … read more

Turmeric is well known for its vibrant yellow colour and culinary importance in curry. It is also a prized source of curcumin, its most active compound that is beneficial for the maintenance of over … read more

Inflammatory balance for the whole bodyYour body has a remarkable defence system that’s finely programmed to help you recover from injury, defend against foreign pathogens, and fight oxidative stre … read more

Dear Dr.KimI have a family history of heart disease and want to make sure I stay healthy?M.G., Sidney------------------Dear M.G.While many people focus on cholesterol levels to monitor their risk of d … read more