Choosing the Right Supplements in Canada for Your Active Lifestyle

Canada has some of the best scenery in the world, so it is no surprise that Canadians love to be outdoors. Finding the energy to take on your outdoor weekend adventures can be a challenge, though, particularly when you have spent the entire week working.

Supplements offer a great way to boost your body’s natural energy levels while ensuring that your muscles will go the distance, no matter what you plan on doing. By choosing the right combinations of vitamins, minerals and antioxidants in combination with a healthy diet, there is nothing you cannot take on. Here, we take you through some of the benefits of supplements in Canada.

Energy Boosting

Vitamin B12 is one of the top supplement choices for improving energy levels. Of all of the B vitamins, this particular one assists your body in converting food into glucose, the fuel for your body. Energy can also be increased by using L-carnitine, which increases the transport of fatty acids into the mitochondria where they can be used for energy.

Improve Joint Strength

Collagen supplements are the ideal way to improve the strength of your joints. Your body produces collagen naturally, but slows down with age. By supplementing your body with collagen, you will improve your strength as well as the look of your skin. Calcium supplements are also another great way to increase your bone strength so that your body can support your active, healthy lifestyle.

Improve Mood and Mental Clarity

Life presents unexpected challenges, and it is quite common to find that your mood levels are low or that you are having trouble sleeping. Together, these may reduce your mental energy, so by supplementing your diet with 5-HTP, you can boost your levels of the neurotransmitter that affects your mood, providing the lift that will get you through your day. L-Tyrosine also produces similar effects by acting as a precursor for other neurotransmitters.

Increase Muscle Mass

Often, the goal of exercise is to increase the leanness of your body, but the ability to do this effectively is different for everybody. If you are having trouble increasing your muscle mass with just exercise alone, then by supplementing your diet with protein, you can vastly increase your chances. Protein allows your body to build muscle more quickly.

Improve Circulation

Any exercise you do requires adequate circulation in order for oxygen to be delivered to your body. If you have circulatory issues, then by supplementing your diet with L-arginine, you can begin to build a stronger circulation to improve your blood flow.

Living a healthy and active lifestyle is a great way to be able to get out and experience the natural beauty found all over Canada. If you are finding that your body just simply cannot keep up, then you may find some benefit in supplementing your diet with the compounds, vitamins and minerals that it needs in order to make it through your exercise. Lifestyle Markets carries an extensive range of supplements for a range of effects. Shop now, or call us at (250) 384-3388.