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How to Create a Bee-Friendly Garden

BeeCause we careBeeCause we CarebA. Vogel Loves BeesHow to Create a Bee Friendly Garden

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5 Benefits of Cold Pressed Juice

Cold Pressed JuiceWhen made well, cold pressed juice is delicious, nutritionally balanced and an excellent way to get more than enough servings of fresh, raw fruits and veggies every day.

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What is Calcium?

Woman Drinking Milk

What is Calcium, and how can we maximize its benefits?

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Go Organic for the Greater Good

Canada Organic LogoCanada’s organic standards are among the most widely recognized in the world, and Canadians are becoming well-acquainted with the benefits of these products. 

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The Benefits of Going Organic

Organic ProduceThe media are full of mixed messages about the benefits of choosing certified organic foods. This confusion is evident as almost 40 per cent of Canadians answered incorrectly when asked about organics and pesticide exposure.

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When Fibre Falls Short

Chia SeedsHow can we get more fibre? Understanding its sources can be a key factor when increasing intake.

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The Gut Brain Connection

Healthy GutsThe gut has an amazing “second brain” — an intricate network of neurons that communicates with our brain.

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Sleep and the Power of Protein

ProteinA recent study found that men who were actively weight training had more muscle gains when they took a powdered protein supplement before going to sleep.

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NHPs and Evidence

NHFA LogoBefore ending up in the hands of consumers, NHPs must be assessed and licensed by Health Canada.

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Secrets of the Sunshine Vitamin (D)

SunshineOnly 32 per cent of the Canadians we surveyed are aware that vitamin D is not naturally found in many food sources.

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