Be Your Own Best Doctor

Be Your Own Best Doctor

Take Your Health Into Your Own Hands“The Healing Power of Nature” is a fundamental principle in naturopathic medicine. It's a short way to say something that we all know to be true. Our bodies have an …
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What "Self Care" Really Means

What "Self Care" Really Means

Did you know that July 24 is International Self Care Day?All around the world, people will be slowing down a little to honour the fine art of self care.But what does that really mean?"Self care” is on …
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How To Choose A Safe Sunscreen

How To Choose A Safe Sunscreen

Dear Dr.KimI am becoming aware that the cosmetics and creams that I use can contain harmful chemicals. Can you advise me on what to look for in sunscreens?K.G. Victoria-------------Dear K.G.Great ques …
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Male Menopause - Yes, It's Real!

Male Menopause - Yes, It's Real!

When the topic of menopause comes up, one normally thinks of a woman experiencing hot flashes, low libido, insomnia, and weight gain. But women may not be the only ones who suffer the effects of chan …
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8 Ways to Benefit From Your New Lifestyle

8 Ways to Benefit From Your New Lifestyle

Dear Dr.KimI have been running with some colleagues over lunch but once mid-afternoon hits, I feel like my energy is zapped and I feel drowsy at my desk.C.M. Victoria------------------------------ Dea …
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Raising Children Who Eat Vegetables

Raising Children Who Eat Vegetables

A healthy diet will have a massive impact on our children's lifelong health. A family that eats well will be happier, more productive, sick less and have more time for the important things. One of the …
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What is Estrogen Dominance?

What is Estrogen Dominance?

Did you know that there are at least two dozen identified estrogens in the human body, and they have a wide variety of functions? These estrogens are uniquely responsible for the growth and devel …
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Natural First Aid Solutions

Natural First Aid Solutions

Dear Dr. Kim This summer, I want to put together a kit of natural products to help deal with “first aid” situations that might arise. Do you have any suggestions for what I should include? T.K …
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Unexplained Fatigue

Unexplained Fatigue

Do you suffer from unexplained fatigue and exhaustion? Perhaps you have seen your doctor and after a basic workup you have been told that everything is ok. Unexplained fatigue is a common concern that …
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What is the Gut-Brain Connection?

What is the Gut-Brain Connection?

Have you ever had a “gut-wrenching” experience? Do you feel nauseous when you’re nervous and anxious? Have you ever experienced “butterflies” in your stomach? These descriptions aren’t figures of …
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