Is Stress Making You Sick?

Is Stress Making You Sick?

How Chronic Stress Can Affect Your Immune System If you are like most of us, daily stressors are part of modern life. For some, daily stress becomes chronic stress, and starts to affect overall h …
Read More ⟶
Back to School Immune Support

Back to School Immune Support

The long summer days are almost over and soon kids will be going back to school. It’s a time of excitement for both parents and kids, but it’s also a time for spreading of germs and catching colds. …
Read More ⟶
The Healing Power of Manuka Honey

The Healing Power of Manuka Honey

Natural medicine doesn’t get any sweeter. Manuka honey has impressive healing properties with potential for healing wounds, burns and various skin conditions. It’s gaining attention in mainstream medi …
Read More ⟶
Be Your Own Best Doctor

Be Your Own Best Doctor

Take Your Health Into Your Own Hands“The Healing Power of Nature” is a fundamental principle in naturopathic medicine. It's a short way to say something that we all know to be true. Our bodies have an …
Read More ⟶
What "Self Care" Really Means

What "Self Care" Really Means

Did you know that July 24 is International Self Care Day?All around the world, people will be slowing down a little to honour the fine art of self care.But what does that really mean?"Self care” is on …
Read More ⟶
How To Choose A Safe Sunscreen

How To Choose A Safe Sunscreen

Dear Dr.KimI am becoming aware that the cosmetics and creams that I use can contain harmful chemicals. Can you advise me on what to look for in sunscreens?K.G. Victoria-------------Dear K.G.Great ques …
Read More ⟶
Male Menopause - Yes, It's Real!

Male Menopause - Yes, It's Real!

When the topic of menopause comes up, one normally thinks of a woman experiencing hot flashes, low libido, insomnia, and weight gain. But women may not be the only ones who suffer the effects of chan …
Read More ⟶
8 Ways to Benefit From Your New Lifestyle

8 Ways to Benefit From Your New Lifestyle

Dear Dr.KimI have been running with some colleagues over lunch but once mid-afternoon hits, I feel like my energy is zapped and I feel drowsy at my desk.C.M. Victoria------------------------------ Dea …
Read More ⟶
Raising Children Who Eat Vegetables

Raising Children Who Eat Vegetables

A healthy diet will have a massive impact on our children's lifelong health. A family that eats well will be happier, more productive, sick less and have more time for the important things. One of the …
Read More ⟶
What is Estrogen Dominance?

What is Estrogen Dominance?

Did you know that there are at least two dozen identified estrogens in the human body, and they have a wide variety of functions? These estrogens are uniquely responsible for the growth and devel …
Read More ⟶