Four Elements of Healthy Weight Loss

Four Elements of Healthy Weight Loss

If you’re like everyone else in the western world, you’ve probably used the last week or two to think about things you want to do differently this year. If losing those extra pounds is on your list of …
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Dr. Kim's Tips For Weight Loss

Dr. Kim's Tips For Weight Loss

Dear Dr.KimI would like to drop 10 pounds in a healthy manner this New Year! Can you please give me some suggestions?Y.G, Victoria----------------Dear Y.G.Thank you for your question … and what a grea …
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Achieve Your Health Goals

Achieve Your Health Goals

You are your own best doctor. This is what I tell my patients when they first start working with me. The daily lifestyle choices that you make contributes to the landscape of your body, mind and overa …
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The Unexpected Antidote to Holiday Stress

The Unexpected Antidote to Holiday Stress

With all of their intended festive cheer, most of us associate the holidays predominantly with one thing: stress.The stress of buying the perfect gift for friends, family, co-workers and clients. The …
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Paleo Friendly Gingerbread Cookies

Immune Boosting, Gluten-Free, Paleo Friendly Gingerbread CookiesIt can be tough to find healthier, more nourishing recipes to replace your favourite treats. Gingerbread cookies should be soft, chewy …
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Put Insomnia to Rest

Put Insomnia to Rest

Sleep is fundamental to good health; it is the time during which our body repairs itself and recuperates from day-to-day wear and tear. However, according to Statistics Canada, one in every seven Cana …
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Is It Bad To Eat Salads In The Winter?

Is It Bad To Eat Salads In The Winter?

Dear Dr.Kim,My friend told me it was bad to eat salads in the winter. Is this true?Y.G. Victoria----------------Dear Y.G.Thank you for your question. The answer is yes and no. In Traditional Chinese M …
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Immune Boost for Cold and Flu Season

Immune Boost for Cold and Flu Season

I love fall, but I could do without the colds and flu that come with it! It can be especially difficult if you have compromised health, have young children who bring home a medley of germs or are u …
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Beauty Products: The Good, The Bad, The Ugly

Beauty Products: The Good, The Bad, The Ugly

You roll out of bed and hit the shower. You wash with gel, scrub both shampoo and conditioner into your hair, and afterward, apply antiperspirant. Then comes the “product” in your hair before drying i …
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Alleviate Pain and Inflammation

Alleviate Pain and Inflammation

Even at your best, life can be challenging – working overtime to win that new deal at work or carrying your injured child home from the playground. But when you are recovering from an illness or sur …
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