Paleo Friendly Gingerbread Cookies

Immune Boosting, Gluten-Free, Paleo Friendly Gingerbread CookiesIt can be tough to find healthier, more nourishing recipes to replace your favourite treats. Gingerbread cookies should be soft, chewy …
Read More ⟶
Put Insomnia to Rest

Put Insomnia to Rest

Sleep is fundamental to good health; it is the time during which our body repairs itself and recuperates from day-to-day wear and tear. However, according to Statistics Canada, one in every seven Cana …
Read More ⟶
Is It Bad To Eat Salads In The Winter?

Is It Bad To Eat Salads In The Winter?

Dear Dr.Kim,My friend told me it was bad to eat salads in the winter. Is this true?Y.G. Victoria----------------Dear Y.G.Thank you for your question. The answer is yes and no. In Traditional Chinese M …
Read More ⟶
Immune Boost for Cold and Flu Season

Immune Boost for Cold and Flu Season

I love fall, but I could do without the colds and flu that come with it! It can be especially difficult if you have compromised health, have young children who bring home a medley of germs or are u …
Read More ⟶
Beauty Products: The Good, The Bad, The Ugly

Beauty Products: The Good, The Bad, The Ugly

You roll out of bed and hit the shower. You wash with gel, scrub both shampoo and conditioner into your hair, and afterward, apply antiperspirant. Then comes the “product” in your hair before drying i …
Read More ⟶
Alleviate Pain and Inflammation

Alleviate Pain and Inflammation

Even at your best, life can be challenging – working overtime to win that new deal at work or carrying your injured child home from the playground. But when you are recovering from an illness or sur …
Read More ⟶
Ask Dr. Kim - October 2017

Ask Dr. Kim - October 2017

Dear Dr.KimEach fall, I get achy joints, low energy and foggy thinking. Do you have any suggestions for what I can do to help me feel better? I feel pretty good during the spring and summer.P.D. Victo …
Read More ⟶
Heavy Menstrual Bleeding

Heavy Menstrual Bleeding

A NATUROPATHIC PERSPECTIVE Heavy menstrual bleeding is a concern that I hear about often from women in my practice and, it is something naturopathic doctors can help with! It can be uncomfortable …
Read More ⟶
Is Stress Making You Sick?

Is Stress Making You Sick?

How Chronic Stress Can Affect Your Immune System If you are like most of us, daily stressors are part of modern life. For some, daily stress becomes chronic stress, and starts to affect overall h …
Read More ⟶
Back to School Immune Support

Back to School Immune Support

The long summer days are almost over and soon kids will be going back to school. It’s a time of excitement for both parents and kids, but it’s also a time for spreading of germs and catching colds. …
Read More ⟶
The Healing Power of Manuka Honey

The Healing Power of Manuka Honey

Natural medicine doesn’t get any sweeter. Manuka honey has impressive healing properties with potential for healing wounds, burns and various skin conditions. It’s gaining attention in mainstream medi …
Read More ⟶