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Why Moderation is the Key to Long Lasting Health

Why Moderation is the Key to Long Lasting Health

Posted by Dr. Marita Schauch, BSc. ND on 2019 Aug 19th

Most of us, at some point along our health journeys, have experimented with extremes: extreme diets, extreme exercise, extreme food restriction, and even extreme performance in all areas of our work … read more
I Just Want To Sleep!

I Just Want To Sleep!

Posted by Neil Duazo on 2019 Aug 13th

“I JUST WANT TO SLEEP!” *tosses, turns, pouts, has a fit, cries a littleYep, me too, homie. I’ve been a Dad for 17 years, and once I started losing sleep with kid number 2, I haven’t been able to reg … read more
Recipe: Keto Chocolate Thick Shake

Recipe: Keto Chocolate Thick Shake

Posted by Sweetly Raw on 2019 Aug 10th

This recipe is created by local Natural food chef, Blogger, & Cookbook Author Heather Pace, Founder of Sweetly Raw.Chocolate Thick Shake Keto & Vegan. Only 4 ingredients and it’s so creamy and satis … read more
8 Helpful Tips to Curb Compulsive Eating

8 Helpful Tips to Curb Compulsive Eating

Posted by Cloe Matheson on 2019 Aug 2nd

Sometimes it can feel impossible to put down your fork during a tasty meal. Unfortunately, compulsive eating can have negative effects on your health and life. It's unpleasant at the best of t … read more
Recipe: Raspberry Pucker Smoothie

Recipe: Raspberry Pucker Smoothie

Posted by VegiDay on 2019 Jul 20th

Jump start your day with this delicious Raspberry Pucker Smoothie made with 100% organic vegan VegiDay Protein. Enjoy!Ingredients:1 scoop VegiDay French Vanilla Protein Powder1 cup fresh organic … read more