4 Ways to Reduce Acne

4 Ways to Reduce Acne

Dear Dr.KimI have developed acne on my face over the last 6-months even though I am in my 20s and it wasn’t too bad as a teenager? Do you have any suggestions for my skin?G.M. Victoria-------------- …
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Eating Mindfully

Eating Mindfully

To Help You Make Better Food ChoicesDriving my son home from school takes us through the downtown core. It's great people watching. I see people rushing around, eating on the run. Walking with Starb …
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​5 Signs Your Thyroid Needs a Boost

​5 Signs Your Thyroid Needs a Boost

Most people have heard of the thyroid gland, but often what comes to mind are images of a sluggish metabolism, or an internal thermostat gone haywire.While it’s true that the thyroid plays a role in m …
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6 Best Supplements for Exercise

6 Best Supplements for Exercise

Dear Dr.Kim I started a new exercise program this January, am feeling very good, and am wondering if there is anything I should be taking for support? M.T. Victoria---------------- Dear M.T. …
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Healthy Inflammatory Response

Healthy Inflammatory Response

Turmeric is well known for its vibrant yellow colour and culinary importance in curry. It is also a prized source of curcumin, its most active compound that is beneficial for the maintenance of over …
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Intermittent Fasting for Health

Intermittent Fasting for Health

Intermittent fasting is a pattern of eating that is gaining popularity due to its potential health benefits. Research says that it can help you to lose weight and may help to improve blood sugar, re …
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What is IBS, Actually?

What is IBS, Actually?

Irritable bowel syndrome, or IBS, is a digestive condition that afflicts a staggering number of people in North America. In fact, it is the most common gastrointestinal disorder that represents 30- …
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