​5 Signs Your Thyroid Needs a Boost

​5 Signs Your Thyroid Needs a Boost

Most people have heard of the thyroid gland, but often what comes to mind are images of a sluggish metabolism, or an internal thermostat gone haywire.While it’s true that the thyroid plays a role in m …
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6 Best Supplements for Exercise

6 Best Supplements for Exercise

Dear Dr.Kim I started a new exercise program this January, am feeling very good, and am wondering if there is anything I should be taking for support? M.T. Victoria---------------- Dear M.T. …
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Healthy Inflammatory Response

Healthy Inflammatory Response

Turmeric is well known for its vibrant yellow colour and culinary importance in curry. It is also a prized source of curcumin, its most active compound that is beneficial for the maintenance of over …
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Intermittent Fasting for Health

Intermittent Fasting for Health

Intermittent fasting is a pattern of eating that is gaining popularity due to its potential health benefits. Research says that it can help you to lose weight and may help to improve blood sugar, re …
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What is IBS, Actually?

What is IBS, Actually?

Irritable bowel syndrome, or IBS, is a digestive condition that afflicts a staggering number of people in North America. In fact, it is the most common gastrointestinal disorder that represents 30- …
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5 Tips to Clean Up Your Nutrition

5 Tips to Clean Up Your Nutrition

Dear Dr.Kim Can you give me some guidance to help me clean up my nutrition? D.B. Victoria ----------------- Dear D.B. Great question. There is no shortage of information about food …
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Super Smoothies

Super Smoothies

Spring is here, with warmer months coming, it's a great time to experiment with smoothies. Smoothies are great for a morning meal, they also make a portable snack for on-the-go. They're an easy way to …
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Love Your Liver

Love Your Liver

This 4 lb organ is responsible for some of the body’s most important functions, so show it some love!With “detox” being all the rage in the health world these days, it’s easy to overlook the fact …
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