Focus on Nourishment in the New Year

Focus on Nourishment in the New Year

Dear Dr.Kim, I am planning my New Years Resolutions and wondering what foods I should avoid. N.N. Victoria----------------- Dear N.N. I love the start of the New Year (and September) as a natu …
Read More ⟶
What To Do About Vitamin D

What To Do About Vitamin D

When we think of "vitamins," we know they're super-important for health.But vitamin D is special.It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.So, let …
Read More ⟶
Stabilizing Blood Sugar During the Holidays

Stabilizing Blood Sugar During the Holidays

Well the holiday season is here! This also means ALL THE GOODIES. From boxes of chocolates, advent calendars (lol @ eating one piece of chocolate a day), truffles, and all the holiday parties, it's ea …
Read More ⟶
What is a GABA Supplement?

What is a GABA Supplement?

Fast-acting, natural relief for nervousness and acute stress! When day-to-day stresses feel a little too much to handle, or feelings of nervous tension cause discomfort, GABA offers a conven …
Read More ⟶
Nature is (Way) Smarter Than You Think

Nature is (Way) Smarter Than You Think

I'd like to tell you about something amazing that you can do to improve your health (hint: it's not a way of eating, a new supplement or a new exercise fad).Taken for granted too often, there's a to …
Read More ⟶
5 Strategies to Have a Healthy December

5 Strategies to Have a Healthy December

Dear Dr.Kim, Do you have any advice for helping me stay on track over the holidays? My work gets flooded with sweets and with holiday parties –I end up gaining weight and not feeling great. H.S. …
Read More ⟶
6 Ways to Heal Seasonal Affective Disorder

6 Ways to Heal Seasonal Affective Disorder

While you may feel like the only one who feels depressive symptoms when winter rolls around, you’re not alone. Experts say over 40 million North Americans suffer from seasonal affective disorder (SA …
Read More ⟶
Managing the Stress Mess

Managing the Stress Mess

We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstanc …
Read More ⟶
Vitamins for the Fall and Winter

Vitamins for the Fall and Winter

Dear Dr.Kim Are there any specific vitamins that people should take in the fall and winter? G.G. Langford------------------- Dear G.G. Thank you for your question; a tough one given that most …
Read More ⟶
Balance Your Hormones in 6 Steps

Balance Your Hormones in 6 Steps

I treat many women who suffer from fatigue, sleep disturbances, weight gain, irregular menstruation, and mood disorders. While the causes of these symptoms can vary, often the underlying issue is s …
Read More ⟶