Nature is (Way) Smarter Than You Think

Nature is (Way) Smarter Than You Think

I'd like to tell you about something amazing that you can do to improve your health (hint: it's not a way of eating, a new supplement or a new exercise fad).Taken for granted too often, there's a to …
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5 Strategies to Have a Healthy December

5 Strategies to Have a Healthy December

Dear Dr.Kim, Do you have any advice for helping me stay on track over the holidays? My work gets flooded with sweets and with holiday parties –I end up gaining weight and not feeling great. H.S. …
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6 Ways to Heal Seasonal Affective Disorder

6 Ways to Heal Seasonal Affective Disorder

While you may feel like the only one who feels depressive symptoms when winter rolls around, you’re not alone. Experts say over 40 million North Americans suffer from seasonal affective disorder (SA …
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Managing the Stress Mess

Managing the Stress Mess

We all have some level of stress, right?It may be temporary (acute), or long-term (chronic).Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstanc …
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Vitamins for the Fall and Winter

Vitamins for the Fall and Winter

Dear Dr.Kim Are there any specific vitamins that people should take in the fall and winter? G.G. Langford------------------- Dear G.G. Thank you for your question; a tough one given that most …
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Balance Your Hormones in 6 Steps

Balance Your Hormones in 6 Steps

I treat many women who suffer from fatigue, sleep disturbances, weight gain, irregular menstruation, and mood disorders. While the causes of these symptoms can vary, often the underlying issue is s …
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Recommendations for Stress Relief

Recommendations for Stress Relief

Dear Dr.Kim I am feeling stressed and irritable these days and it doesn’t feel like me. Do you have any recommendations to relieve stress and help me cope better? M.W. Victoria …
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Eat Well to Sleep Well

Eat Well to Sleep Well

Fall is upon us. Schools are back in session, less vacations are happening, new routines and new schedules abound. This may mean that we need to start getting to sleep earlier and up earlier, but fo …
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Four Ways to Beat Back to School Stress

Four Ways to Beat Back to School Stress

With summer coming to a close, life can get a bit hectic as we prepare for the business of fall. September’s arrival often comes with a wave of stress as we think about the upcoming early mornings …
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Metabolically Active Vitamin B-12

Metabolically Active Vitamin B-12

Vitamin B12 is essential for energy metabolism, nerve health, red blood cell formation, and immune function as well as cognitive and cardiovascular health. Unfortunately, due to low stomach acid and …
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Top Cold and Flu Supplements for Kids

Top Cold and Flu Supplements for Kids

Dear Dr.Kim With school back in, I would like to have a collection of natural supplements on hand to help my kids if a cold or flu surfaces. Can you give me an idea of some things to look for? …
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