3 Ways to Slow Down at Mealtimes

3 Ways to Slow Down at Mealtimes

Sometimes we just love to indulge on the weekend.  And it's not just because it’s a great time to Netflix and chill with some tasty eats but often our social calendar may also have us eat …
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Natural Approaches for Anxiety

Natural Approaches for Anxiety

Dear Dr.KimI am wondering if you have any suggestions for natural approaches to help calm me down. I have trouble falling asleep at night and have some anxietyD.B. Victoria----------------Dear D.B.Thi …
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What is Slippery Elm?

What is Slippery Elm?

Heartburn? Sore Throat? Tummy Troubles? Ever heard of Slippery Elm?Why this inexpensive herb is a useful addition to your medicine cabinet.This spring my husband came down with a cold that came with a …
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5 Steps to a Holistic, Spring Cleanse

5 Steps to a Holistic, Spring Cleanse

Just like spring cleaning, spring cleansing is an effective way to transition into a new season feeling healthy, nourished, and balanced. A cleanse gives your digestive system a reset, allowing your b …
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What About Metabolism?

What About Metabolism?

This word “metabolism” is thrown around a lot these days.You know that if yours is too slow you might gain weight. But what exactly does this all mean?Well technically “metabolism” is the word to …
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Natural Supplements for Allergies

Natural Supplements for Allergies

Dear Dr.Kim I get spring allergies. Is there anything natural I can do to help get some relief? E.W. Victoria ----------------- Dear E.W. Thank you for your ques …
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Herbs for the Liver and Gallbladder

Herbs for the Liver and Gallbladder

Dear Dr.KimI am thinking about taking liver herbs as I heard that it might help my gallbladder. Can you tell me a little more?T.G. Victoria----------------Dear T.G.There are many herbs you can cons …
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