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3 Ways to Slow Down at Mealtimes

3 Ways to Slow Down at Mealtimes

Posted by Cordelia McFadyen on 2019 May 23rd

Sometimes we just love to indulge on the weekend.  And it's not just because it’s a great time to Netflix and chill with some tasty eats but often our social calendar may also have us eat … read more
Natural Approaches for Anxiety

Natural Approaches for Anxiety

Posted by Dr. Kimberly McQueen, NC on 2019 Apr 29th

Dear Dr.KimI am wondering if you have any suggestions for natural approaches to help calm me down. I have trouble falling asleep at night and have some anxietyD.B. Victoria----------------Dear D.B.Thi … read more
What is Slippery Elm?

What is Slippery Elm?

Posted by Dr. Alexis Blanks, ND on 2019 Apr 25th

Heartburn? Sore Throat? Tummy Troubles? Ever heard of Slippery Elm?Why this inexpensive herb is a useful addition to your medicine cabinet.This spring my husband came down with a cold that came with a … read more