Is It Worth Taking Vitamin D?

Is It Worth Taking Vitamin D?

Dear Dr.Kim Is it worth taking Vitamin D? C.P. Victoria---------------- Dear C.P. Generally speaking, yes. Research has shown that a large portion of the population is Vitamin D deficient …
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Rethinking Breakfast

Rethinking Breakfast

For better energy, even mood and less sugar cravings.The idea that breakfast is the most important meal of the day is in decline. Intermittent fasting (an umbrella term for eating plans that cycle …
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I Just Want To Sleep!

I Just Want To Sleep!

“I JUST WANT TO SLEEP!” *tosses, turns, pouts, has a fit, cries a littleYep, me too, homie. I’ve been a Dad for 17 years, and once I started losing sleep with kid number 2, I haven’t been able to reg …
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8 Helpful Tips to Curb Compulsive Eating

8 Helpful Tips to Curb Compulsive Eating

Sometimes it can feel impossible to put down your fork during a tasty meal. Unfortunately, compulsive eating can have negative effects on your health and life. It's unpleasant at the best of t …
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Summer Skin Care Tips

Summer Skin Care Tips

Our skin is considered the body’s largest organ, and is one of the most important ones for the physical barrier it provides the rest of your body.As a Naturopathic Doctor, I believe in approaching ski …
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Natural First Aid Remedies

Natural First Aid Remedies

Dear Dr.Kim My family and I are heading camping this summer. I would like to make a natural kit of first aid remedies. Do you have some suggestions? C.R. Victoria----------------- Dear C.R. Fu …
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Treating Your IBS For A Healthier You

Treating Your IBS For A Healthier You

Irritable Bowel Syndrome, or IBS, is a common concern involving a combination of chronic digestive symptoms such as cramping, abdominal pain, bloating, gas, diarrhea, and constipation. IBS is defined …
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5 Best Pre-Workout Supplements

5 Best Pre-Workout Supplements

There is more to working out than simply performing exercises regularly. The foods, vitamins, and minerals, that you ingest can take your training program to the next level. Here, we list the top 5 …
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The Truth About Testosterone Decline

The Truth About Testosterone Decline

Testosterone is a male hormone that plays a vital role in men’s sexual and reproductive function, as well as contributes to muscle mass, hair growth, bone density, red blood cell production, and even …
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Teenage Anxiety, Moodiness, Lack of Focus?

Teenage Anxiety, Moodiness, Lack of Focus?

The developing mind of a teenager is exposed to many influences and pressures during the teenage formative years. These can include a variety of internal and external factors, including: hormonal c …
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