Blog

June is Thyroid Awareness Month, and before you start asking yourself “What is the Thyroid?” and “Why do I need to be aware of it?” I’d love it if you just took a moment to close your eyes, feel your … read more

Nuts to You rosé pasta made with Cashew Butter is fast and simple to prepare. From pantry to table in under 30 minutes!Yields two servingsIngredients2 cups dry rigatoni, or pasta of choice1/3 cup rese … read more

Help us parents navigate the endless stream of child focused sweets.For most of us there is a place for enjoying sweet food on occasion and it can be an important part of our cultural and social tradi … read more

Dear Dr.KimI feel like I have gotten off track with my health –I think partly to do with the changes that Covid has brought. My energy is low, I crave sugar and I have fallen off my exercise program y … read more

How many women, especially moms, have you spoken to lately who feel fabulous - balanced, rested and ready to conquer the world? I’d guess the answer is somewhere between none and few. In my clinical … read more