“Why am I always tired!?”I hear this complaint on a daily basis in my naturopathic practice. While there are a number of possible underlying factors that can cause chronic fatigue, including our socie
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A fast-absorbing and sustainable
omega-3 oilHerring has long been a dietary staple for Norwegians. These
fatty fish are well-known sources of the omega-3 essential fatty acids docosahexaenoic
acid
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Dear Dr.KimI am wondering if you have any suggestions for natural approaches to help calm me down. I have trouble falling asleep at night and have some anxietyD.B. Victoria----------------Dear D.B.Thi
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Heartburn? Sore Throat? Tummy Troubles? Ever heard of Slippery Elm?Why this inexpensive herb is a useful addition to your medicine cabinet.This spring my husband came down with a cold that came with a
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Just like spring cleaning, spring cleansing is an effective way to transition into a new season feeling healthy, nourished, and balanced. A cleanse gives your digestive system a reset, allowing your b
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This word “metabolism” is thrown around a lot
these days.You know that if yours is too slow you might
gain weight. But what exactly does this
all mean?Well technically “metabolism” is the word to
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Dear Dr.Kim
I get spring allergies. Is there anything natural I can do to help get some relief?
E.W. Victoria
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Dear E.W.
Thank you for your ques
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There’s no doubt that our society is much
more health conscious than even just a few years ago. Soy-free, gluten-free, and dairy-free are
just a few buzzwords that circulate the health and wellness
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Not everyone should be
taking digestive enzyme supplements; and not all of them are created equal.As a holistic
nutritionist, I find that many people with digestive issues want to jump
straight int
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40 times greater
absorption than quercetinAnyone who suffers from allergies knows how uncomfortable
and disruptive they can be. It is a common condition caused by an overly
sensitive immune system
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Dear Dr.KimI am
thinking about taking liver herbs as I heard that it might help my gallbladder.
Can you tell me a little more?T.G. Victoria----------------Dear T.G.There are many
herbs you can cons
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Many Canadians have high blood pressure, also known as hypertension, for years without symptoms. Unfortunately, people often finally understand that they have the condition once they experience its’ c
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