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How to Stay Upbeat During the Winter

How to Stay Upbeat During the Winter

Posted by Dr. Kim McQueen, BSc. ND on 2019 Nov 21st

Dear Dr.Kim,Do you have some suggestions to help set me up for the winter? I find that my mood slides when the days become darker? D.G. Victoria-----------------Dear D.G.If the shorter, darker days o … read more
4 Steps to Support Your Mental Health With Nutrition

4 Steps to Support Your Mental Health With Nutrition

Posted by Dr. Marita Schauch, BSc. ND on 2019 Nov 15th

Many of us struggle with our mental health at this time of year when the days are shorter, darker, and -- in the west coast’s case -- rainier. Experiencing mild depression, fatigue, oversleepi … read more
Recipe: Lemon Chicken Quinoa Soup

Recipe: Lemon Chicken Quinoa Soup

Posted by Progressive Nutritional on 2019 Nov 1st

Check out this awesome recipe just in time for Fall, from Progressive Nutritional using their new Organic Bone Broth. Prep Time: 10 min Cook time: 30 min Total Time: 40 min Servings: 1 … read more
Recipe: Creamy Pumpkin Alfredo

Recipe: Creamy Pumpkin Alfredo

Posted by Sweetly Raw on 2019 Oct 31st

This recipe is created by local Natural food chef, Blogger, & Cookbook Author Heather Pace, Founder of Sweetly Raw.Vegan/PaleoPumpkin Alfredo SauceIngredients 1 cup pumpkin purée (canned or homemade … read more

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