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Everything You Need to Know About the Thyroid

Everything You Need to Know About the Thyroid

Posted by Dr. Marita Schauch, BSc. ND on 2021 Jun 11th

June is Thyroid Awareness Month, and before you start asking yourself “What is the Thyroid?” and “Why do I need to be aware of it?” I’d love it if you just took a moment to close your eyes, feel your … read more
Recipe: Cashew Rosé Pasta

Recipe: Cashew Rosé Pasta

Posted by Nuts to You on 2021 Jun 8th

Nuts to You rosé pasta made with Cashew Butter is fast and simple to prepare. From pantry to table in under 30 minutes!Yields two servingsIngredients2 cups dry rigatoni, or pasta of choice1/3 cup rese … read more
When is a Treat Not a Treat Anymore?

When is a Treat Not a Treat Anymore?

Posted by Dr. Alexia Blanks, BSc. ND on 2021 May 25th

Help us parents navigate the endless stream of child focused sweets.For most of us there is a place for enjoying sweet food on occasion and it can be an important part of our cultural and social tradi … read more
Get Your Health Back on Track

Get Your Health Back on Track

Posted by Dr. Kim McQueen, BSc. ND on 2021 May 25th

Dear Dr.KimI feel like I have gotten off track with my health –I think partly to do with the changes that Covid has brought. My energy is low, I crave sugar and I have fallen off my exercise program y … read more
Happy Hormones, Happy Moms!

Happy Hormones, Happy Moms!

Posted by Dr. Marita Schauch, BSc. ND on 2021 May 17th

How many women, especially moms, have you spoken to lately who feel fabulous - balanced, rested and ready to conquer the world? I’d guess the answer is somewhere between none and few. In my clinical … read more