Health and Wellness Blog

Dr. Kim's Tips for Weight Loss

Ask Dr Kim January 2018Dear Dr.Kim

I would like to drop 10 pounds in a healthy manner this New Year! Can you please give me some suggestions?

Y.G, Victoria

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Genuine Health Women's Probiotic UTIHalf of all women will experience a UTI by age 35, and 20% of women aged 18-24 experience a UTI each year.

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Genuine Health Women's Daily ProbioticIt’s been said that men are from Mars and women are from Venus. The anatomy and physiology of a man is different from a woman, and these differences also apply to the microbiome. 

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Achieve Your Health Goals

Achieve Your Health GoalsFor this article, I decided to reach out to some of my most motivated and committed patients to find out what has helped them the most in achieving their health goals. Here are their tips for success:

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The Unexpected Antidote to Holiday Stress

Unexpected AntidoteWith all of their intended festive cheer, most of us associate the holidays predominantly with one thing: stress.

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Ask Dr. Kim December 2017Dear Dr.Kim,

I love the holiday season but with several food avoidances, it can be hard to navigate seasonal parties and festivities. Do you have any suggestions to help limit me feeling poorly after having some of the foods I typically don’t eat?

N.B. Victoria

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The Best Cold and Flu Remedy You've Never Heard Of

Best Cold & Flu RemedyIt's cold and flu season and we're bound to be exposed to a few viruses at this time of year, especially those of us with young children.

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Paleo Friendly Gingerbread Cookies

Adam O'MearaHave a look at this Gluten-Free, Paleo-Friendly Gingerbread Cookie recipe by Adam O'Meara - Professional Triathlete.

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Put Insomnia to Rest

Put Insomnia to RestSleep is fundamental to good health; it is the time during which our body repairs itself and recuperates from day-to-day wear and tear.

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Meet the Next Generation of Prebiotics

Genuine Health gut superfoodsGut health and the microbiome are on a lot of people’s minds these days.

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