Be Your Own Best Doctor

Take Health Into Your Own Hands“The Healing Power of Nature” is a fundamental principle in naturopathic medicine. It's a short way to say something that we all know to be true. Our bodies have an incredible capacity heal and be well.

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What "Self Care: Really Means

What is Self Care?July 24 is International Self Care Day.  What does that really mean?

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How to choose a safe sunscreenDear Dr.Kim

I am becoming aware that the cosmetics and creams that I use can contain harmful chemicals. Can you advise me on what to look for in sunscreens?

K.G. Victoria

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Top 5 Summer Health Tips from a Naturopathic Doctor

Summer Health TipsThe warm days of summer have arrived. The following tips will help you support your overall health and wellness this summer.

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Male Menopause – Yes, It’s Real!

Debonair GentlemanWhen the topic of menopause comes up, one normally thinks of a woman experiencing hot flashes, low libido, insomnia, and weight gain.  Many doctors are noticing that their male patients are reporting some of the same symptoms that women experience through peri-menopause and menopause.

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How to Benefit from your new healthy lifestyleDear Dr.Kim

I have been running with some colleagues over lunch but once mid-afternoon hits, I feel like my energy is zapped and I feel drowsy at my desk.

C.M. Victoria

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Raising Children Who Eat Vegetables

Raising Children Who Eat VegetablesA healthy diet will have a massive impact on our children's lifelong health. A family that eats well will be happier, more productive, sick less and have more time for the important things.

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What is Estrogen Dominance?

What is Estrogen Dominance?In men and women, too much estrogen can cause toxic weight gain, water retention, bloating, & other health issues. What causes this, and what can we do to correct it?

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Natural First Aid Solutions

Dear Dr.Kim

This summer, I want to put together a kit of natural products to help deal with “first aid” situations that might arise.  Do you have any suggestions for what I should include?

T.K., Victoria

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Unexplained Fatigue

Unexplained FatigueUnexplained fatigue is a common concern that I see in practice. It is a general symptom that has a multitude of causes.

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