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Improve Your Energy for 2021

Improve Your Energy for 2021

Posted by Dr. Kim McQueen, BSc. ND on 2020 Dec 29th

Dear Dr.KimI am finding my energy to be a little low lately and I have not been waking refreshed. I am wondering what you think about intermittent fasting and if you can offer some suggestions to he … read more
Lower Alcohol Consumption for Optimal Health

Lower Alcohol Consumption for Optimal Health

Posted by Dr. Alexis Blanks, BSc. ND on 2020 Dec 24th

Our long history with alcohol is woven into the fabric of many of our cultural traditions and norms. It's a passion for some, a way to manage (or forget) stress and a standard expectation at many cele … read more
Meaningful Gift Giving for the Holidays

Meaningful Gift Giving for the Holidays

Posted by Dr. Marita Schauch, BSc. ND on 2020 Dec 10th

Christmas may look a whole lot different this year for many of us, as we may not be able to come together with many of our loved ones. There is no doubt that this one might be a tough one, but … read more
Natural Approaches for Anxiety

Natural Approaches for Anxiety

Posted by Dr. Kimberly McQueen, BSc. ND on 2020 Nov 24th

Dear Dr.KimI experience a lot of anxiety that it is usually worse over the holidays. With Covid restrictions, it is adding another dimension to my worries. I am wondering if you have any suggestions f … read more
Recipe: Fruity Green Chia Pudding

Recipe: Fruity Green Chia Pudding

Posted by Genuine Health on 2020 Nov 18th

When your days are hectic, you want to start the day off right and that means eating right. This delicious fruity chia pudding will help you to power through the day. Eating healthy is the best thi … read more