Herbs for the Liver and Gallbladder

Herbs for the Liver and Gallbladder

Dear Dr.KimI am thinking about taking liver herbs as I heard that it might help my gallbladder. Can you tell me a little more?T.G. Victoria----------------Dear T.G.There are many herbs you can cons …
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How to Lower Your Blood Pressure - Naturally

How to Lower Your Blood Pressure - Naturally

Many Canadians have high blood pressure, also known as hypertension, for years without symptoms. Unfortunately, people often finally understand that they have the condition once they experience its’ c …
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Improving Gut Health

Improving Gut Health

Hippocrates said, “All disease begins in the gut.”And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger ro …
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How to Support a Healthy Cholesterol

How to Support a Healthy Cholesterol

Dear Dr.Kim What is the maximum amount of cholesterol I should get in my diet? N.A. - Sidney----------------- Dear N.A. Thank you for your question, which is a timely one for Heart Month. The …
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Natural Health Products & Drug Interactions

Natural Health Products & Drug Interactions

If something is natural, then it's safe for everyone, right?!Not so fast...While I would say that it is generally true that natural health products (such as herbs, vitamins, etc...) tend to be gentle …
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5 Unexpected Causes of Weight Gain

5 Unexpected Causes of Weight Gain

January is the time of year where we’re eager to get our New Year’s Resolutions into motion. If you overindulged this holiday season, you’re likely looking to get your body back on track and feel good …
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Focus on Nourishment in the New Year

Focus on Nourishment in the New Year

Dear Dr.Kim, I am planning my New Years Resolutions and wondering what foods I should avoid. N.N. Victoria----------------- Dear N.N. I love the start of the New Year (and September) as a natu …
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What To Do About Vitamin D

What To Do About Vitamin D

When we think of "vitamins," we know they're super-important for health.But vitamin D is special.It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.So, let …
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