Blog

Back to school can bring back a lot of insecurities along with it, and one of the biggest ones for teens and young adults is acne. September is Acne Awareness Month, and I wanted to take this opp … read more

With the AMAZING summer we have been having so far, it’s hard to believe that school is just around the corner! But between trips to pick up school supplies, we are frequently reminded of how importa … read more

Happy Father’s Day to all of the Dads out there!In honour of this day, I wanted to take the time to touch in on an aspect of health that is geared especially towards men. Though I have a special inter … read more

Vitex agnus-castus (Latin) or as it's commonly known, Chaste Tree, is one of my absolute favourite herbs for women's health concerns. The plant originates in the Mediterranean and was used in medieval … read more

Why You Should Schedule an Appointment with You Okay tell me for real, did you get in your self-care today? Self-care is something we often overlook, push aside, or flake out on in favour of other … read more