Enerex Serrapeptase was the first of its kind, introduced into the Canadian market back in 2004. It’s been proven to be safe and effective as it acts as an anti-inflammatory and a pain blocker simi …

Canada has some of the best scenery in the world, so it is no surprise that Canadians love to be outdoors. Finding the energy to take on your outdoor weekend adventures can be a challenge, though, par …

September is an exciting month for most of us. Our kids are heading back to school; we’re entering a new season and getting back into a healthy routine. Unfortunately, we’re also surrounded by s …

Dear Dr.Kim Is it worth taking Vitamin D? C.P. Victoria---------------- Dear C.P. Generally speaking, yes. Research has shown that a large portion of the population is Vitamin D deficient …

For better energy, even mood and less sugar cravings.The idea that breakfast is the most important meal of the day is in decline. Intermittent fasting (an umbrella term for eating plans that cycle …

Most of us, at some point along our health journeys, have experimented with extremes: extreme diets, extreme exercise, extreme food restriction, and even extreme performance in all areas of our work …

“I JUST WANT TO SLEEP!” *tosses, turns, pouts, has a fit, cries a littleYep, me too, homie. I’ve been a Dad for 17 years, and once I started losing sleep with kid number 2, I haven’t been able to reg …

Sometimes it can feel impossible to put down your fork during a tasty meal. Unfortunately, compulsive eating can have negative effects on your health and life. It's unpleasant at the best of t …

Our skin is considered the body’s largest organ, and is one of the most important ones for the physical barrier it provides the rest of your body.As a Naturopathic Doctor, I believe in approaching ski …

Dear Dr.Kim My family and I are heading camping this summer. I would like to make a natural kit of first aid remedies. Do you have some suggestions? C.R. Victoria----------------- Dear C.R. Fu …

Irritable Bowel Syndrome, or IBS, is a common concern involving a combination of chronic digestive symptoms such as cramping, abdominal pain, bloating, gas, diarrhea, and constipation. IBS is defined …

Organic produce and other foodstuffs may seem prohibitively expensive for some, but when you consider the quality of the food you are putting into your body and the effect it can have on your health a …