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This amazing recipe was provided by Nuts To You.An awesome ice cream replacement, this easy recipe whips up in the blender in minutes, providing a satisfying sweetness without added sugar.Ingredients: … read more

Healthy sleep is a fundamental requirement for a healthy body and mind. Without proper rest our energy and mood can suffer and poor sleep can contribute to a whole host of health concerns.If you suffe … read more

It’s hard to believe we are coming up to a year since the impact of Covid-19 hit us in such a big way.We have had to learn to shapeshift and evolve continuously over the last year, and the challenges … read more

This recipe was provided by Botanica.Delicious Vegan Fudge, yes you heard correctly VEGAN fudge! Perfect for a special chocolatey dessert or snack made with Botanica's Perfect Protein and Co … read more

If you haven’t tried nut butter in your brownies, you’re in for a treat. This simple one-pot method offers up gooey, nutty, chocolatey goodness. MAKES 16 SQUARES Ingredients½ cup unsalted butter⅓ … read more