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This recipe is created by local Natural food chef, Blogger, & Cookbook Author Heather Pace, Founder of Sweetly Raw. Cheesy Butternut Squash & Spinach Quesadillas (VEGAN)Serves 2 They’re … read more

Dear Dr.Kim,Do you have some suggestions to help set me up for the winter? I find that my mood slides when the days become darker? D.G. Victoria-----------------Dear D.G.If the shorter, darker days o … read more

Many of us struggle with our mental health at this time of year when the days are shorter, darker, and -- in the west coast’s case -- rainier. Experiencing mild depression, fatigue, oversleepi … read more

Check out this awesome recipe just in time for Fall, from Progressive Nutritional using their new Organic Bone Broth. Prep Time: 10 min Cook time: 30 min Total Time: 40 min Servings: 1 … read more

This recipe is created by local Natural food chef, Blogger, & Cookbook Author Heather Pace, Founder of Sweetly Raw.Vegan/PaleoPumpkin Alfredo SauceIngredients 1 cup pumpkin purée (canned or homemade … read more