Spring is the time of birth. Looking around we see the rebirth of nature in the buds and flowers blooming, and we see animals with their young at this time.But for 1 in 5 women, fertility is not an ea
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Raise your hand if you suffer from seasonal allergies!With allergy season looming, it’s a great time to add supportive herbs into your rhythm to welcome relief and build resistance. Luckily, nature of
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Ingredients3 Chicken Thighs200 ml Coconut Milk 7 oz200 ml Vegetable Stock 7 oz1 teaspoon ginger2 teaspoons lime juice ½ tsp lime zest1 packet Pure Traditions Coconut NoodlesInstructionsSlice the chick
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Sometimes it takes more than flowers and chocolate to set the mood. A low libido can sometimes be a sign of a deeper health issue such as a hormone imbalance, but sometimes it's just in need of a good
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In August of 2019, a study came out (Journal of Human Nutrition and Dietetics) which “aimed to assess the association of vitamin D and vitamin B12 with cognitive impairment in elderly people”. The stu
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Blood glucose (sugar) management is a key part of maintaining a healthy body, yet millions of Canadians struggle with ailments related to poorly controlled blood sugar and insulin levels. If you’re co
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This recipe is created by local Natural food chef, Blogger, & Cookbook Author Heather Pace, Founder of Sweetly Raw.
Vegan - Paleo - GF- Nut Free1 1/2 cups raw sunflower seeds, soaked in water
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Hypertension – Understanding Blood PressureMillions of Canadians have high blood pressure and will have no idea they have it until a cardiovascular episode actually happens. Consequences of elevated
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On January 26, Bell rolled out its annual Let’s Talk campaign which seeks to end the stigma and open up conversations around mental health.
This is such a great campaign to bring awareness a
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What exactly defines a healthy life?I see a lot of people in my practice who are under the misconception that health means you feel amazing all the time. As we come into the new year, I wanted to star
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Can you believe that 2022 is around the corner? Isn’t it still 1999?!With the ringing in of the new year, comes the deluge of resolutions, gym memberships, diet plans, and treadmill purchases as the w
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Chill in the air, Christmas around the corner, and the days are short. Like really short. Winter is coming. Whether we like it or not.
And in this season that can be hard to navigat
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