Recipe: Allergy Ease Mojito

Recipe: Allergy Ease Mojito

Raise your hand if you suffer from seasonal allergies!With allergy season looming, it’s a great time to add supportive herbs into your rhythm to welcome relief and build resistance. Luckily, nature of …
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Recipe: Keto Coconut Chicken Noodle Soup

Recipe: Keto Coconut Chicken Noodle Soup

Ingredients3 Chicken Thighs200 ml Coconut Milk 7 oz200 ml Vegetable Stock 7 oz1 teaspoon ginger2 teaspoons lime juice ½ tsp lime zest1 packet Pure Traditions Coconut NoodlesInstructionsSlice the chick …
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7 Libido Boosting Tips

7 Libido Boosting Tips

Sometimes it takes more than flowers and chocolate to set the mood. A low libido can sometimes be a sign of a deeper health issue such as a hormone imbalance, but sometimes it's just in need of a good …
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Recipe: Creamy Red Pepper Spread

Recipe: Creamy Red Pepper Spread

This recipe is created by local Natural food chef, Blogger, & Cookbook Author Heather Pace, Founder of Sweetly Raw. Vegan - Paleo - GF- Nut Free1 1/2 cups raw sunflower seeds, soaked in water …
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5 Tips to Reduce Blood Pressure

5 Tips to Reduce Blood Pressure

Hypertension – Understanding Blood PressureMillions of Canadians have high blood pressure and will have no idea they have it until a cardiovascular episode actually happens. Consequences of elevated …
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