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Dear Dr.KimI am finding my energy to be a little low lately and I have not been waking refreshed. I am wondering what you think about intermittent fasting and if you can offer some suggestions to he … read more

Our long history with alcohol is woven into the fabric of many of our cultural traditions and norms. It's a passion for some, a way to manage (or forget) stress and a standard expectation at many cele … read more

Christmas may look a whole lot different this year for many of us, as we may not be able to come together with many of our loved ones. There is no doubt that this one might be a tough one, but … read more

Dear Dr.KimI experience a lot of anxiety that it is usually worse over the holidays. With Covid restrictions, it is adding another dimension to my worries. I am wondering if you have any suggestions f … read more

When your days are hectic, you want to start the day off right and that means eating right. This delicious fruity chia pudding will help you to power through the day. Eating healthy is the best thi … read more