Ask Dr. Kim - December 2016

Holiday AnxietyDear Dr.Kim

I experience a lot of anxiety and it is usually worse over the holidays. I am wondering if you have any suggestions for natural approaches to help ease my nerves.

V.M. Victoria

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Feed Your Immune System

Feed Your Immune SystemIt's cold and flu season, and it's time to fortify your body to help ward off bugs efficiently.

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Feeling Blue? Beat the Winter Blues Naturally

Beat the Winter Blues NaturallyAs those clocks turn back at the beginning of the month and the darker and shorter days set in, even the best of us can get a little down.

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Ask Dr. Kim - November 2016

Ask Dr. Kim - Surviving Fall AllergiesDear Dr.Kim

Since moving to the west coast, I get allergies each fall. Is there anything natural I can do to help relieve my stuffy sinuses?

T.M. Victoria

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Immune Boost for Cold & Flu Season

Immune Boost for Cold & FluDr. Shannon Sarrasin, ND provides tips to help keep us healthy this fall and winter.

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Stress Busting Tips to Support Healthy Adrenal GlandsTips on how you can optimize your adrenal function to prevent the deteriorating affects of adrenal fatigue.

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Girl with an earacheDear Dr.Kim

Over the last year my 5 year-old daughter has had several earaches and I am wondering what you would suggest to prevent them?

T.R. Victoria

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IBS: Introducing SIBO

Woman with stomach painNaturopathic doctors have always been great at treating Irritable Bowel Syndrome and now the understanding of a common condition called SIBO (pronounced see-bow) is providing more relief for many people.

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10 Natural Ways to Boost Brain Power

10 Ways to Boost Brain FunctionThe brain plays a role in every action & every thought, and also needs to be taken care of.

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NHP Are NOT DrugsWhen you walk into your local CHFA Member health food store, you can find all kinds of safe, effective and high-quality natural health products (NHPs) that you and 77 per cent of Canadians use for the maintenance of good health.

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