Health and Wellness Blog

Put Insomnia to Rest

Put Insomnia to RestSleep is fundamental to good health; it is the time during which our body repairs itself and recuperates from day-to-day wear and tear.

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Meet the Next Generation of Prebiotics

Genuine Health gut superfoodsGut health and the microbiome are on a lot of people’s minds these days.

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Is It Bad To Eat Salads In The Winter?

Ask Dr. Kim - Is it bad to eat salads in the winter?Dear Dr.Kim,

My friend told me it was bad to eat salads in the winter. Is this true?

Y.G. Victoria

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Immune Boost for Cold & Flu Season

Immune Boost for Cold & FluDr. Shannon Sarrasin, ND provides tips to help keep us healthy this fall and winter.

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Beauty Products: The Good, The Bad, the Ugly

Beauty ProductsDid you know that over the course of a day, you put 168 different chemicals in your body? Read on to find out more!

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Ask Dr. Kim - October 2017

Tips to feel better during the FallDear Dr.Kim

Each fall, I get achy joints, low energy and foggy thinking. Do you have any suggestions for what I can do to help me feel better? I feel pretty good during the spring and summer.

P.D. Victoria

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Heavy Menstrual Bleeding

Heavy Menstrual BleedingHeavy menstrual bleeding is a concern that I hear about often from women in my practice and, it is something naturopathic doctors can help with!

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Is Stress Making You Sick?

Is Stress Making You Sick?If you are like most of us, daily stressors are part of modern life. For some, daily stress becomes chronic stress, and starts to affect overall health.

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The Healing Power of Manuka Honey

Manuka Honey BeeNatural medicine doesn’t get any sweeter. Manuka honey has impressive healing properties with potential for healing wounds, burns and various skin conditions

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Be Your Own Best Doctor

Take Health Into Your Own Hands“The Healing Power of Nature” is a fundamental principle in naturopathic medicine. It's a short way to say something that we all know to be true. Our bodies have an incredible capacity heal and be well.

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