10 Benefits of Digestive Bitters

Restoring Healthy Digestion with Digestive BittersAlthough not the most popular of flavours, bitters have a number of benefits in our body.

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Improving Cardiovascular HealthHow physical exercise and diet relate to your cardiovascular health.

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7 Ways to Beat Inflammation

7 Ways to Beat InflammationInflammation is a normal bodily process that is part of healing & the immune system. It becomes a problem when it becomes chronic.

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Heart Disease: Fat or Fiction

Heart Disease: Fat or FictionMany health experts claim that certain fats are bad for you. And while this can be true, we end up thinking all fat is ultimately bad. 

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5 Suggestions to Lower Cholesterol

Ask Dr. Kim - 5 Suggestions to Lower CholesterolDear Dr.Kim

I have a family history of heart disease and have just found out that my total cholesterol is high. Is there anything natural I can take to bring it down?

T.F. Victoria

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Women: Understanding Your Reproductive Health

Women: Understanding Your Reproductive HealthUnderstand what is normal and what is not. Know when all is well & when you need to seek help.

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6 Steps to a New and Healthier You

Healthy WomanCheck out Dr. Marita Schauch's simple tips to help get 2017 off to a healthier, more energized and improved you!

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Give Bees A Chance

Give Bees a Chance

Why do bees need our help?

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Ask Dr. Kim - January 2017

Active familyDear Dr.Kim

Do you have some suggestions to help me lose weight? I have been tracking my calories and try to be active including hiking on the weekend.

B.N, Victoria

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Energizing Maca Bliss Balls

Maca Bliss Balls Benefits & Recipe

This Energizing Maca bliss ball is the perfect snack for the whole family.

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