Did you know that in an average person’s digestive tract, there are over 500 different species of microflora, or “good bacteria?” All of these good bacteria help to support and provide good health, as well as helping prevent disease. If we don’t have an optimal amount of good bacteria, we enter a state known as dysbiosis (or dysbacteriosis), which has been associated with some illnesses like colitis, fatigue, and diarrhea. Dysbiosis can occur from intestinal infections, poor diets, or even inappropriate antibiotic exposure. In this age when superbugs, compromised immune systems, and antibiotic resistance are on the rise, probiotics are now more important as a supplement to help enhance our health.
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