Omega-3 Fatty Acids

A diet deficient in Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), results in altered cell membranes. Without a healthy membrane, cells lose their ability to hold water, vital nutrients, and electrolytes. Cells also lose their ability to communicate with other cells and be controlled by regulating hormones.

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