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Exercising

Dear Dr.Kim

What can I do to limit risk of developing heart disease? My Mom has high cholesterol.

- M.K., Victoria

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Woman Drinking Milk

What is Calcium, and how can we maximize its benefits?

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Inspired Living LogoHow to keep your health goal momentum keep going!

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CinnamonI Heart Cinnamon...

...for healthy blood sugar, difficult periods and more

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Healthy WomanCheck out Dr. Marita Schauch's simple tips to help get 2016 off to a healthier, more energized and improved you!

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ExercisingDear Dr.Kim

I am starting a new exercise program this January and am wondering if there is anything I should be taking for  support?

F.G. Victoria

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Read the benefits of greens+ extra energy by Genuine Health.greens+ extra energy

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Woman practicing yoga in natureWith the approach of the New Year, many of you may be contemplating resolutions. Change can be made at any time of year, and I believe that it is essential to continually assess and refine your lifestyle to meet your ever-changing health needs. There is no better time to start than the present. 

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Child in Winter parkThe holiday season is supposed to be a time of festivities, visiting with friends and family and ringing in the New Year. Yet, for many of us, holiday cheer can dissolve into holiday stress

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Ask Dr. KimDear Dr.Kim

How can I limit weight gain over the holidays? Between extra work treats and indulgences at holiday gatherings it is hard to maintain good nutrition.

A.D. Victoria

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