The holiday season is supposed to be a time of festivities, visiting with friends and family and ringing in the New Year. Yet, for many of us, holiday cheer can dissolve into holiday stress. Long distance traveling, family get-togethers, extra shopping and social obligations can eventually wear the mind and body down.
To top it all off, during this chaotic time it’s not uncommon to overindulge in food and drink as we try to soothe emotional stress. Ironically enough, most of us feel worse either during or after the holiday season.
Does this all sound too familiar? This year, it doesn’t have to be!
Follow these simple tips to keep you healthy and in the holiday spirit....Read More