Back to SchoolWith school around the corner, Dr. Marita Schauch presents tips and ideas so our children can be healthy for energy, concentration and academic performance.

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Active woman using a smartphone app to exerciseHere are some apps to help keep you on track of your health goals amidst the busyness of life.

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PMSLots of women suffer from PMS, but does that mean that it's normal?

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Sun ProtectionTips to exercise good "sun hygiene."

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Healthy Summer Travel TipsThe following tips will help you stay safe in the sun, avoid nasty stomach problems and keep you healthy while on vacation.

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Sweet Potatoes

Sweet potatoes have an incredible nutritional profile. Find out what makes this modest burst with amazing qualities.

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Muscle crampsDear Dr.Kim

I have begun playing in a soccer league and have started to experience muscle cramps. I am usually fairly active and have good fitness. Is there anything I can do with my diet or supplements to help my cramps?

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Super MushroomsSick and tired of feeling sick and tired? Super Mushrooms are the superfoods might just be the stress-busting solution you’ve been looking for.

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Benefits of Dry Skin BrushingHave you tried dry skin brushing? If not, you're in for a treat! Read more to find it's benefits!

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Man doing push upsFind tips to boost testosterone safely and naturally using food & supplements.

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